The 2018 Valley Ms. MacKenzie Herlihy (right), standing with runner-up June Waltz, was crowned Sunday at M&D Playhouse in North Conway. (LISA DUFAULT PHOTO)
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Ongoing Events
Bone Builders Programs
The RSVP Bone Builders Osteoporosis Prevention and Reversal Program is an effective combination of weight bearing, balance and stretching exercises, with nutritional information, and support for all stages of osteoporosis. Originally developed from the Strong Living Program of Tufts University, Bone Builders is a free, ongoing program open to all those with concerns about osteoporosis.
When followed diligently, the Bone Builders program and exercises can help the body to increase bone density and reverse the effects of osteoporosis.
Classes meet twice weekly and include standing and sitting exercises, using hand weights and ankle weights for resistance training. Class leaders receive special training. Medical clearance is required. Participants are asked to wear loose fitting slacks and shirts, and appropriate shoes (tennis shoes are good), and to bring a bottle of water and a towel.
Bone Builders Class Schedules
Conway Village Congregational Church
132 Main Street, Conway, NH
Tuesday & Thursday
10:30 am - 11:30 am
Eaton Town Hall
83 Brownfield Road, Eaton, NH
Tuesday & Thursday
9:00 am - 10:00 am
Community Center
Mountainvale Village
187 Fox Hill Lane
Center Conway, NH
Monday & Thursday
9:00 am - 10:00 am
For information on upcoming Bone Builders trainings, contact Doris Dreyer by email at doris.ccrsvp@gmail.com or call 603-356-9331.
Keep checking back for updates!
Bone Builders Programs
The RSVP Bone Builders Osteoporosis Prevention and Reversal Program is an effective combination of weight bearing, balance and stretching exercises, with nutritional information, and support for all stages of osteoporosis. Originally developed from the Strong Living Program of Tufts University, Bone Builders is a free, ongoing program open to all those with concerns about osteoporosis.
When followed diligently, the Bone Builders program and exercises can help the body to increase bone density and reverse the effects of osteoporosis.
Classes meet twice weekly and include standing and sitting exercises, using hand weights and ankle weights for resistance training. Class leaders receive special training. Medical clearance is required. Participants are asked to wear loose fitting slacks and shirts, and appropriate shoes (tennis shoes are good), and to bring a bottle of water and a towel.
Bone Builders Class Schedules
Conway Village Congregational Church
132 Main Street, Conway, NH
Tuesday & Thursday
10:30 am - 11:30 am
Eaton Town Hall
83 Brownfield Road, Eaton, NH
Tuesday & Thursday
9:00 am - 10:00 am
Community Center
Mountainvale Village
187 Fox Hill Lane
Center Conway, NH
Monday & Thursday
9:00 am - 10:00 am
For information on upcoming Bone Builders trainings, contact Doris Dreyer by email at doris.ccrsvp@gmail.com or call 603-356-9331.
Keep checking back for updates!